Test To Measure Physical Fitness Level
The Elements of Physical Fitness
The elements of physical fitness include:
Strength "Strength"
Strength is the ability to use muscles to accept the burden at work. Muscle strength can be achieved from training with heavy weights and few frequencies.
Endurance "Endurance"
Endurance is a person's ability to use organs such as the heart and lungs effectively and efficiently in carrying out their activities.
Muscular Power
Muscle power is also called explosive power muscle power is the ability of a person to use the maximum power that is deployed in the shortest possible time.
Speed "Speed"
Speed is a person's ability to make continuous movements in the shortest possible time. The form of training done to increase speed is running 50-200 meters.
Flexibility
Flexibility looks at the effectiveness of the human body in adjusting to movements or activities that rely on body flexibility.
Agility "Agility"
Agility is a person's ability to adjust to body positions such as from front to back or from left to right.
Coordination Coordination
Coordination is a person's ability to unite different body movements into one effective movement.
Balance "Balance"
Balance is the ability to control organs and muscle conditions so that they can control body movements properly.
Accuracy
Accuracy is the ability to control movement according to the target.
Reaction "Reaction"
Reaction is a person's ability to respond to stimuli or stimuli provided by others.
Test To Measure Physical Fitness Level
Everyone has different levels of physical endurance and fitness. The function of physical fitness tests can be an indication of the ability of a person's body in activity. A person's fitness level can be determined through the following tests:
Movement type
Physical fitness can be obtained by doing movements that are in accordance with the capabilities of the body, which is preceded by making easy movements and then the intensity and level of difficulty of these movements can be increased along with the body's ability to increase.
Frequency
Light physical exercise that is done routinely can have a good effect on the body compared to strenuous exercise done only occasionally. The frequency of consistent training like three times a week is needed to form excellent body strength.
Time
The time and duration of exercise also determines a person's physical fitness level. Time for physical fitness training is determined from the level of endurance that a person has. Generally, people who are not too regular in sports are encouraged to exercise for at least 30 minutes every day to avoid excessive fatigue.